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Why has running multiple benefits for your health?

13 | 04 | 2018

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Discover the benefits of soft running for 30 minutes every day.

If you are thinking on keeping fit for the next summer, and running has always drawn your attention, discover the advantages of running softly every day for 30 minutes:

1. It gives you good feeling

After doing some kilometers in a soft way, you will feel better and relaxed.

2. It will make you happier

Running is perfect to forget your daily stress.

3. It will improve your physical and mental well-being.

Running regularly more than 10 km per day, you will achieve a perfect level of physical and mental well-being. It increases your physical strength and will help you to have a restful sleep.

4. It helps to make your heart bigger

The heart is the only muscle which, if you work on it, you will notice a significant improvement. Running every day, will make your heart healthier due to the decrease of your heart rate. Each beat will move more blood.

5. It will tone your muscles and make your bones stronger

Running will help you to make your muscles stronger, and consequently, your bones.